Meditation: A Foundation Course
Meditation, if done correctly, can be a life enhancing process and experience.
This one day introductory course will give you the knowledge and confidence you need to meditate successfully.
The course includes:
- A working definition of what meditation is.
- What its not.
- How it can help.
- Four Principles for Safe & Effective Sitting Postures.
- Our Mental Approach to Meditation.
- Learn & Practice Two Complementary Meditation Styles.
- Common Issues & Problems Encountered in Meditation Practice.
- Props which aid our Meditation.
- The Key Skill of Meditation.
- The Paradox Which Runs Through Spiritual Practice.
This practical training is non-sectarian in nature, and is derived from several sources (yoga & buddhist).
I bring some 30 years meditation experience to the course. And have a straightforward and pragmatic style of teaching practical meditation, stripped of its jargon, for western students.
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